How to Microdose:

Microdosing: take one or two capsules on an empty stomach. It is recommended to start experimenting with microdoses on a day when you can stay home, relax and reset your mind and emotions in a safe space. Once you get the hang of it, you can safely take a microdose and generally be functional or even super functional in the daily transactions of life.  Note: the vegan capsule can prolong the time it takes for your body to digest the mushrooms into the psycho-active psilocyn compound. To speed up the process you can take the powdered mushrooms out of the capsule and consume them directly or mixed with a beverage. It is okay to consume them with light food such as your favorite organic fruit.

Soaking in lemon: some practitioners take the powdered mushroom out of the vegan capsules and soak them in lemon juice for 10-20 minutes. After they are soaked you can drink the lemon-mushroom solution directly. This causes the psilocybin to turn into psilocyn before it is digested. This activates the mushrooms causing them to kick in stronger and faster without risk of nausea.

Setting Intention: setting an intention is key to utilizing the power of the mind, often called the intentional placebo effect. You can use powerful affirmations, prayer or a simple ceremony to set the mind and neurology to bring about power positive changes to the mind-body-nervous system.